{"id":11325,"date":"2021-06-22T18:42:11","date_gmt":"2021-06-22T18:42:11","guid":{"rendered":"https:\/\/areteia.edu.uy\/?page_id=11325"},"modified":"2025-06-04T13:34:43","modified_gmt":"2025-06-04T13:34:43","slug":"voley","status":"publish","type":"page","link":"https:\/\/areteia.edu.uy\/voley\/","title":{"rendered":"V\u00f3ley"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11325\" class=\"elementor elementor-11325\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8c01a elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default elementor-invisible\" data-id=\"7c8c01a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4abb373\" data-id=\"4abb373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a81aaf3 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81aaf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b83b9eb\" data-id=\"b83b9eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac912f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ac912f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">VOLEY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e44933 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e44933\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Para todos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1688ddd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1688ddd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc45f86\" data-id=\"3fc45f86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e017c14 elementor-widget elementor-widget-text-editor\" data-id=\"2e017c14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><strong>Categor\u00edas:<\/strong><\/div><ul><li>Secundaria (Mixto)<\/li><li>Social (Para todas las edades, Mixto)<\/li><li>Adultos Plantel Femenino<\/li><li>Adultos Plantel Masculino<\/li><\/ul><div><div>\u00a0<\/div><div>El v\u00f3ley es un juego igualitario, ya que todos sus jugadores rotan de posici\u00f3n.<\/div><\/div><ul><li><span style=\"font-weight: 400;\">Mucho desarrollo de piernas y gl\u00fateos.<\/span><\/li><li>Reflejos y capacidad de reacci\u00f3n.<\/li><li>Resistencia<\/li><\/ul><p><span style=\"font-weight: 400;\">El\u00a0 v\u00f3ley proporciona beneficios para la salud a nivel f\u00edsico y psicol\u00f3gico. Como deporte aer\u00f3bico mejora la tensi\u00f3n arterial, el ritmo cardiaco, la funci\u00f3n cardiocirculatoria y el tono muscular en brazos, piernas y espalda.<\/span><\/p><p><span style=\"font-weight: 400;\">A las ventajas citadas, se le a\u00f1ade la\u00a0mejora del sistema motor en el caso de los ni\u00f1os y adolescentes, el fortalecimiento \u00f3seo y la prevenci\u00f3n de la\u00a0<\/span><a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/musculos-y-huesos\/osteoporosis.html\"><span style=\"font-weight: 400;\">osteoporosis<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><strong>Ventajas de practicar V\u00f3ley<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tonificaci\u00f3n muscular completa<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Fortalece\u00a0los m\u00fasculos de las piernas, especialmente los gl\u00fateos y cu\u00e1driceps, los m\u00fasculos de los pies, la zona lumbar y los hombros.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducci\u00f3n de la grasa corporal<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">El v\u00f3ley es \u00fatil para perder peso, se trata de una actividad f\u00edsica mixta, con parte aer\u00f3bica y anaer\u00f3bica. La cantidad de energ\u00eda gastada con este deporte depende de la intensidad, el grado de entrenamiento y la duraci\u00f3n.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora de la agilidad y el equilibrio.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Saltos, giros frecuentes y desplazamientos en todas direcciones entrenan los mecanismos propioceptivos, es decir,\u00a0la capacidad de sentir la posici\u00f3n del cuerpo humano. Por este motivo, trabaja el equilibrio corporal.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideal para las vacaciones<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A veces durante los meses de verano es dif\u00edcil mantener una rutina deportiva, sobre todo, si al viajar fuera. Por eso, el v\u00f3ley-playa es una buena opci\u00f3n para estar activos porque s\u00f3lo se necesita una pelota y una red.\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortalece los tobillos<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Contribuye a\u00a0mejorar las articulaciones y fortalecer los tobillos.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a socializar<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Al tratarse de una actividad en equipo ayuda a reforzar las relaci\u00f3n entre los jugadores e incluso, es una oportunidad para conocer gente si se practica durante las vacaciones. Al participar hombres y mujeres de distintas edades, resulta un deporte\u00a0 integrador.<\/span><\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<p><\/p>","protected":false},"excerpt":{"rendered":"<p>VOLEY Para todos Categor\u00edas: Secundaria (Mixto) Social (Para todas las edades, Mixto) Adultos Plantel Femenino Adultos Plantel Masculino \u00a0El v\u00f3ley es un juego igualitario, ya que todos sus jugadores rotan de posici\u00f3n. Mucho desarrollo de piernas y gl\u00fateos. Reflejos y capacidad de reacci\u00f3n. Resistencia El\u00a0 v\u00f3ley proporciona beneficios para la salud a nivel f\u00edsico y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"class_list":["post-11325","page","type-page","status-publish","hentry"],"yoast_head":"<title>V\u00f3ley - COLEGIO ARETEIA BIMBULLY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/areteia.edu.uy\/voley\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00f3ley - COLEGIO ARETEIA BIMBULLY\" \/>\n<meta property=\"og:description\" content=\"VOLEY Para todos Categor\u00edas: Secundaria (Mixto) Social (Para todas las edades, Mixto) Adultos Plantel Femenino Adultos Plantel Masculino \u00a0El v\u00f3ley es un juego igualitario, ya que todos sus jugadores rotan de posici\u00f3n. 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